9 Simple Tricks to Achieve Your Dream Body


7. Eat more

This may come as a surprise to those looking to slim down, but you probably need to eat more often than you are in order to lose weight and increase lean muscle. In order to burn calories and build muscle, your metabolism needs constant fuel. Energize your body with several small meals a day, as opposed to three large ones. Make sure the majority of everything you consume, from snacks to meals, is composed of lean protein and fruits and veggies.