10 Tried and True Tips for Cleaning Up Your Diet


2. Keep healthy food handy

Most of the time we eat what we have handy and usually it’s not a healthy food. One of the most effective ways to clean up your diet is to keep healthy snacks handy so that when you get hungry, you won’t make bad food choices. I have a lot of healthy food at home; this helps me eat healthy any time of the day and boost my health all day long.