10 Tried and True Tips for Cleaning Up Your Diet


5. Make your own salad dressings

Store-bought dressings are loaded with chemicals, preservatives, and bad fats, so the best option is to make your own salad dressings. You can store them in glass jars or bottles for more than a week. One of the easiest and fastest ways to make a salad dressing is to place all ingredients (for instance, fresh herbs, freshly squeezed lemon juice, olive oil, some pepper and salt) in a glass jar and shake until everything has mixed together.