8. Ditch dairy products
Nowadays most dairy products are loaded with antibiotics, pesticides, and hormones. Ditch dairy products today in order to clean up your diet. If you’re lactose-intolerant, this is another reason to avoid dairy products. Almond milk (or any other nut milk) is a great substitute for cow’s milk. You should also consider replacing your butter with avocado. Butter contains a mixture of saturated fat, sodium and cholesterol, which clog your arteries and it can lead to a heart disease. I think avocado tastes much better and it’s much healthier.