10 Tried and True Tips for Cleaning Up Your Diet


8. Ditch dairy products

Nowadays most dairy products are loaded with antibiotics, pesticides, and hormones. Ditch dairy products today in order to clean up your diet. If you’re lactose-intolerant, this is another reason to avoid dairy products. Almond milk (or any other nut milk) is a great substitute for cow’s milk. You should also consider replacing your butter with avocado. Butter contains a mixture of saturated fat, sodium and cholesterol, which clog your arteries and it can lead to a heart disease. I think avocado tastes much better and it’s much healthier.