10 Tried and True Tips for Cleaning Up Your Diet


9. Cauliflower

Creamy soups, mashed potatoes and smooth sauces are all delicious, but they are usually packed with unhealthy fats. Cauliflower is a super vegetable that is low in fat and calories, but high in nutrients and fiber. Add the lightly boiled or steamed cauliflower to your sauce or a soup, and blend it. You will get a thick and creamy texture in no time! Mashed cauliflower is also a perfect substitute for mashed potatoes. It’s lower in calories, easier to digest and tastes almost similar.