9 Types of Bread for Weight Loss


2. Rye Bread

Rye bread is 100% wheat-free, so it can be consumed by people with gluten sensitivity. It also contains four times as much fiber as white bread and has 20% fewer calories. The extra fiber in rye means that it has a low glycemic index which, when combined with its reduced calorie content, makes rye bread a great way to satisfy carbohydrate cravings while keep calories in check. The great news is that you can make your own rye bread at home and enjoy this healthy type of bread daily.