5. Pita Bread
Whole-wheat pita bread has two advantages. First, it has all of the advantages of whole-wheat bread that were mentioned above. More importantly, however, is that pita bread has fewer calories than regular whole-wheat bread. You can also use a single pita to make a sandwich or wrap, rather than two pieces of standard bread, and save even more calories. Moreover, consider making a homemade pita bread. It is an ideal bread for beginning bakers, and you can even make it with your kids.