9 Types of Bread for Weight Loss


7. Whole-Grain Bread

Whole-wheat bread is just one type of whole-grain bread. There are some breads that contain as many as nine different whole grains. Regardless of which you choose, all whole-grain breads have low glycemic indices and are high in protein and fiber. With so many options for whole grains, finding one you like should be a simple matter of trial and error.

More: 15 Worst Foods to Eat Before Bedtime