10 Inspiring Ways to Not Get Discouraged When Dieting


5. Set attainable milestones

If you have tens of pounds to lose, it can take a year or more to reach the weight level you hope for. It can be difficult to wait as long as a year before you tell yourself that you’ve arrived, though. It’s a good idea to set intermediate milestones. You get to celebrate, then, each time you lose 10 pounds or so.

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