10 Inspiring Ways to Not Get Discouraged When Dieting


7. Don’t weigh yourself every week

Dieting is a precise science. While you’ll do great one week, you’ll lose nothing at all the next. Weighing yourself frequently, then, can often end in disappointment. To keep your spirits up, it’s a good idea to visit the weighing scales no more than twice a month and to work out your average gain each week. You’ll be much happier with the results you get.