10 Inspiring Ways to Not Get Discouraged When Dieting


9. Leave out the guilt

Guilt can be a constructive emotion, but for many people, their guilt does nothing to push them to do better in life. Rather, it emotionally destroys them, telling them that there’s nothing they can do once they’ve made a mistake. If you repeatedly violate the rules of your diet, it’s important to own up to the mistake and to move on. Repeated failures are common in any endeavor.