10 Surprising Ways Fruits Help You Lose Weight


10. Cottage cheese and fruit

Cottage cheese with fruit is a fabulous alternative to an evening snack of ice cream. The creaminess of the cottage cheese quenches your desire for ice cream and the fruit quiets the need for sugar. Dried currants are especially tasty and don’t add massive amounts of sugar to this high-protein treat.

More: 10 Weight-Loss Snacks for the Perfect Body

Now you’ll have no excuse to choose processed foods over fruit. You can lose weight, eat healthy, and have more energy thanks to all of the nutrients you’ll be ingesting. Are you ready to enjoy a slimmer and healthier body? What are your favorite ways to eat more fruits daily?