10 Surprising Ways Fruits Help You Lose Weight


2. Reduce food cravings

Eating natural food choices like fruit helps reduce the number of food cravings you’ll experience. Artificial sweeteners and preservatives increase cravings for processed foods which can lead to binge eating. The more fruit you ingest, the more energy you’ll have, leading to more willpower to fight the occasional lust for foods on the naughty list.

More: 6 Instant Ways to Get Your Cravings under Control