10 Surprising Ways Fruits Help You Lose Weight


7. Dried fruits

Dried fruits like prunes can also help quench your lust for sweet treats. Sprinkle a couple of sliced prunes on top of a spinach salad for a taste sensation that is both sweet and savory at the same time. Your mind will realize that you’ve already enjoyed a sugary substance and won’t yearn for an after-dinner treat like dessert.