10 Ways to Kick Start Your Weight Loss This Winter


10. Record everything

How much time did you spend working out? What did you eat? Record all your activities and everything you put into your mouth. Keeping a record might be tedious, but it increases awareness of what you eat and helps you to make better decisions going forward.

More: 8 Dieting Dilemmas and How to Overcome Them

It’s not easy to lose weight during the winter months. The holiday season is full of yummy, fatty meals that contribute to weight gain. However, if you kick start your weight loss now, you will be ready for bikini season with very little effort.