10 Ways to Kick Start Your Weight Loss This Winter


8. Start the day with protein

Eat your heaviest meals in the morning. Lean meats or fish might not be your idea of a wholesome breakfast, but if you start the day with protein, you’ll be less likely to have mid-morning cravings. If you can’t get used to the idea of a meaty breakfast, add protein powders to your yogurt or whip up a batch of eggs to go with your whole wheat toast.