10 Ways to Kick Start Your Weight Loss This Winter


9. Check your fruit intake

Watch out for those sweet, ripe, juicy fruits at the supermarket. Fruits contain lots of natural sugar, but it is sugar nonetheless. If you fill up on fruits and fruit smoothies thinking that they won’t hurt your diet, you’ll be disappointed when your weight loss stalls. Limit your fruit intake to two fruits a day and stick to those with low sugar and lots of fiber.