10 Delis Ways Oatmeal Helps You Lose Weight

3. Oatmeal has less sugar than many breakfast cereals

When compared to other breakfast cereals, oatmeal has much lower sugar content. However, plain oatmeal may not be that appetizing, so healthy breakfast eaters can dress up their morning meal with fruit and nuts. This gives the oatmeal more nutrients and flavor while keeping the sugar content low. You can also add a little bit of honey or cocoa to make your oatmeal more delicious.