10 Delis Ways Oatmeal Helps You Lose Weight


9. Oatmeal can help your heart

Exercise is an important part of any weight loss plan, and in order to be healthy enough to exercise you will need to have a good heart. By adding oatmeal to your diet, you can ensure that your heart is healthy enough for physical activity. According to a study by Harvard University, men who enjoyed a daily bowl of whole grains had a 29% lower heart failure risk than other men.