10. Pay attention to your plateIt’s easier to feel sated when you know what you’re eating. If you love to read while you eat, or are usually absorbed in a good TV show or a conversation when eating, your mind can find it hard to understand how much you’ve had. Paying attention to your food, then, is an effective way to control your portions.
Understanding the principles of portion control can take time and practice. With these tips, you will be off to a great start. But don’t expect fast results. Developing a habit of eating slowly and controlling your portions can take some effort and time.