10 Foolproof Ways to Practice Portion Control


3. Don’t drink your calories

Psychologically, people find it harder to feel sated when they get their calories in the form of a liquid food. While eating an orange can be easily filling, drinking the juice of 5 oranges isn’t likely to fill. Favoring solid foods and resolving to cut back on calorie-rich drinks, then, can help you control your calorie intake.