10 Foolproof Ways to Practice Portion Control


8. Slow down

Even after you’ve had enough, it can take the brain several minutes to catch on. When you eat very quickly, you can end up eating a lot even after you are filled. Slowing down can be a great way to give your brain a chance to show you that you’ve had enough. Eating mindfully is not as hard as you think, however, it won’t happen overnight. Consider setting a timer or alarm to slow down your eating speed.