2. Swap white bread for whole grain breads
I was a huge lover of white bread and it was really hard for me to swap it for a whole grain bread. I felt a great difference. The thing is, refined carbohydrates, such as white bread and pasta are bad for your heart and arteries. But there’s another reason to choose whole grains over processed foods: you’ll lose weight. Whole wheat breads, bulgur, and brown rice have more fiber, zinc, and vitamins that their processed counterparts. However, make sure to check the ingredients as some foods with “multi-grain” labels are deceptive. But the better option is to make your own bread. Well, I know it might not be easy at first, but once you try, you will stop buying whole grain breads once and for all.