5. Don’t skip meals
Skipping meals, especially breakfast, can lead to out-of-control binging later on. Skipping meals can also lead to a slowed metabolism and weight gain. Make time for a healthy breakfast to start your day right. I make an egg white omelet with vegetables and drink a green smoothie for breakfast. It helps me feel nourished and energized throughout the day.
Even if you are trying to drop weight, never skip meals. While you can cut calories out of your day, it can cause cravings and overeating. Plan your meals so you won’t be tempted to grab whatever’s in sight when intense hunger strikes.