10 Ways to Sneak in Healthy Eating


8. Identify your diet pitfalls

One of the simplest ways to stay on track with healthy eating is to be honest with yourself. Identify and acknowledge your poor eating habits and record the benefits of choosing healthy options. Set goals and start recording everything you eat. A visible record will help you make better choices and keep you accountable. If you’re eating larger portions, make a decision to cut back and swap out your high-calorie favorites for low-calorie alternatives.