9. Make changes gradually
Big changes don’t happen overnight and you can learn to eat healthier in a week. It takes time to change poor habits into good ones. Trying to do it all will impede your progress. Cut back on your excesses and make gradual changes as a start to your long-term healthy eating plan. Start integrating small changes into your eating habits today, and enjoy a better health tomorrow. Don’t forget about your workout routine. You won’t boost your health, if you don’t exercise regularly.