4. Skip the alcohol
If you have a hard time limiting yourself to just one drink, avoid having any alcoholic drinks at all. The calories will really add up with every additional drink you enjoy. If you do want to enjoy a drink, don’t guzzle it. Sip on it instead and enjoy it for longer. Be careful about drinking sodas as well. Too much of anything isn’t good for your diet. Water should be your number one drink of choice.