10 Worst Diet Tips to Ignore


10. Weight loss through getting exercise on an empty stomach

Hitting the gym on an empty stomach can certainly help you lose weight, but not in the way you may think. When you’re hungry, your body chooses to break down muscle for its energy. Your fat reserves stay intact. Opt for oats, Greek yogurt with fruits, egg whites, fruit smoothies, quinoa or brown rice. These are all great foods to eat before workouts.

More: 10 Weight-Loss Snacks for the Perfect Body

The weight-loss field gets more than its fair share of crank ideas. It’s important to never believe in an idea that you haven’t thoroughly researched. Before trying any diet tips, make sure you consult your doctor. This way, you will avoid many health issues and reach your weight loss and health goals faster. Do you agree with this list of the worst diet tips?