8. Weight loss through protein-focused diets
Famous diets such as the Atkins method severely restrict carbohydrate intake and have you focusing, instead, on high-protein foods. The Zone diet takes the high-protein route, too. When you deprive yourself of a well-rounded diet, though, you no longer have the benefit of fiber and antioxidants. You also risk loading up on fat if you don’t plan your diet very carefully.
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