10. Fight stressStress can negatively affect your digestion. It is important to limit stress as much as possible in addition to eating well and exercising regularly. Fortunately, the three things go hand in hand. Both exercise and a healthy diet fight stress.
Many people are unaware of just how much dieting can affect their digestion. But it makes sense when you think about it. Putting healthy foods into your body helps it function much more effectively and efficiently. These ten tips are all great ways to maintain the health of your digestive system for years to come.