If you’re on a diet, it can be tough to resist the urge to snack. Fortunately, there are some healthy foods you can munch on between meals that may actually help you lose weight. When choosing snacks, opt for ones that are packed with protein, fiber, and essential nutrients, which will help you satisfy your hunger, prevent overeating and keep you going all day long.
Many dieters often feel guilty about snacking, but there’s nothing wrong with that, because we tend to make bad food choices when we are hungry. Don’t starve yourself; here are ten weight-loss snacks that will help you drop those unwanted pounds and get that perfect body.
1. Nuts
Nuts are a wholesome, portable snack for dieters on the run. You can pack a handful in a baggie or reusable storage container and take the crunchy goodness wherever you go. From hazelnuts and cashews to almonds and pistachios, there are plenty of nutty options for you to choose from. Try eating nuts before a workout to really boost your energy level. Just always make sure you eat nuts in moderation.
2. Oatmeal
Oatmeal is not just for breakfast! You can eat a small cup of whole-grain oats any time of the day as a way of filling you up without filling you out. Plus, the fiber will keep your digestive system running smoothly, which may reduce bloating. Consider topping your oatmeal with a drizzle of natural honey or agave nectar for a guilt-free afternoon treat.
More: 10 Ways to Sneak in Healthy Eating
3. Eggs
Just like oatmeal, you may typically think of eggs as a morning meal. However, they can also be eaten as a snack to help you in your weight-loss efforts. An egg usually clocks in at only 70 calories, which makes it the perfect way to pack some fat-burning protein into your diet. Hard-boiled eggs are the go-to option for something quick and easy, but you could also make a mini omelet with a bit of lean turkey bacon.
4. Fresh fruit
The next time you find your stomach rumbling before mealtime, grab some fresh fruit. Unlike tiny 100-calorie packs of chips or cookies, you can eat a large quantity of fruit for a low amount of calories. Strawberries, apples and oranges are all voluminous choices that will tide you over until dinner.
5. Cheese
Cheese is another secret weapon you can use in your weight-loss battle. Studies show that a diet focused on protein-packed foods like cheese may help you lose weight faster than a meal plan centered on carbohydrates. A wedge or two of Swiss or Monterey Jack may be just what your body needs to stay on course.
6. Raw vegetables
Raw veggies are a terrific snack for those who crave crunchy munchies. Instead of reaching for high-calorie potato chips with fat-laden dips, try dipping broccoli, carrot sticks and pepper strips into fresh salsa. You’ll curb your craving for crunch without breaking the caloric bank.
More: 7 Fun Ways to Add New Fruits and Veggies to Your Diet
7. Greek yogurt
People on diets often lament the loss of decadent treats like ice cream. However, Greek yogurt is an indulgence even dieters can enjoy. It’s loaded with protein to keep your metabolism revved up all day long. Plus, the rich taste and silky texture make it a nice replacement for that creamy soft serve you might be missing.
8. Popcorn
You may not think of popcorn as a healthy food, but it’s actually a good snack for weight loss as long as you leave off all the added butter and salt. A cup of plain popcorn will only set you back about 30 calories. Try tossing your air-popped kernels with a dash or two of cayenne pepper for a burst of flavor and an extra metabolic boost.
9. Kale
If you can’t seem to find the energy to get through the day, you may have an iron deficiency. Kale is loaded with this essential nutrient and can help give you the energy you need to power through your daily workout. Whip up a batch of baked kale chips or just enjoy a snack-sized salad with a tablespoon of low-calorie dressing.
10. Turkey jerky
Jerky is a food renowned since ancient Egypt. While beef jerky is a favorite food of most people, turkey jerky is a leaner alternative to the beef variety. The high-protein content and chewy texture will help you feel satiated after only a few small pieces. Keep a package of turkey jerky in your desk or tote bag and you’ll always have a nutritious snack within reach. You can also add it to your salad or make a turkey jerky sandwich.
More: 8 Dieting Dilemmas and How to Overcome Them
When you go on a diet, it doesn’t mean you have to give up snacking. There are plenty of delicious foods that will tickle your taste buds without increasing your waistline. Give all of these weight-loss snacks a try as you work toward achieving the perfect body! What are your favorite weight-loss snacks?