5. You can improve the appearance of your skin, hair and nails
Many people report seeing a drastic improvement in the appearance of their skin shortly after cutting out meat and animal products. When you put healthy food into your body, you will absorb the vitamins you need to keep your skin smooth and vibrant. In addition, many vegans have stronger hair and nails as a result of their dietary choices.
More: 10 Foods to Eat Every Day for Perfect Skin
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