10 Worst Diet Tips to Ignore

  

It’s always important to be discriminating about what advice to take and what to ignore. When it comes to diet advice, though, you need to be on high alert because less-than-sensible diet methods and tips are everywhere. If you can’t be sure about some of the diet advice that you come by, check out the list of the worst diet tips you should always ignore.

1. Fasting

Fasting is frequently promoted as a way to quickly lose weight, slow down aging and cleanse the body. Whether it is staying without food for days on end or depriving yourself of food for long periods of time, fasting has no scientific merit as a weight-loss method. It comes with added dangers: low blood sugar levels, digestive problems and psychological issues, not to mention heart disease and cancers.

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