Nobody likes dieting in the winter. It’s too cold outside to exercise, and comfort food tastes so good. Even considering everything that’s working against you, January is the most popular time to start a new diet because of New Year’s resolutions. Here are ten of the best and worst winter diets. Be sure to avoid the worst diets and follow the best ones to stay healthy.
1. Low carb
Carbohydrates cause weight gain by raising blood sugar levels too high. Lowering the intake of carbohydrates can help you drop weight even without restricting calories too low. It’s a good start for a winter diet, but it’s also important not to eat only fats and protein. Include plenty of vegetables and some low-glycemic fruits, such as oranges, grapefruit, pears, apples, mango, and blueberries. Just make sure you eat them in moderation.