The French diet fascinates many people for the simple reason that it really works. Just 11% of French people are obese, while 33% of Americans are considered obese. Many people could benefit from adopting some of the diet tricks used in France. While most of these tips are obvious and simple, others will probably astonish you.
1. Quality trumps quantity
When it comes to healthy eating, many of us believe we can’t afford to buy whole food. I do agree eating healthy a bit expensive, but it has a host of benefits. French people believe quality trumps quantity. Higher quality food allows you to enjoy it more. You don’t need to eat as much when you have the best steak. In addition, higher quality menus are less likely to contain chemicals and added sugar.