10. Drink more water
I never forget about this tip when it comes to dieting. As it turned out, French women realize the importance of water too. Your stomach can trick you into thinking that you’re hungry when you are really just thirsty. Most people are semi-dehydrated, so adding a little more water to your diet is a good way to stay healthy. Water can also make you feel fuller overall and reduce the urge to snack.
French people stay svelte for a very good reason. They eat well and know the value of portion control. Rather than stuff themselves, they prefer to savor the richest foods and are satisfied with small amounts. Many people could save their waistlines and reduce other health issues by switching to a French diet and including a little more exercise in their daily routine.