Top 10 Most Overlooked Reasons for Gaining Weight

2. There could be sugars in your diet that you don’t know about

A great many foods contain sugars in ways that aren’t obvious. Peanut butter, for instance, contains sugar. Sometimes, the sugar in a food isn’t even labeled in a recognizable way – instead, it’s labeled fructose, corn syrup or malt. All these ingredients are sugar-rich. You need to learn how to recognize sugars, no matter what they are called.