When you are trying to lose weight, the advice you need to follow sounds simple enough: all you need to do is to eat responsibly and exercise more. However, as you try to live your life to these principles, you will more often than not make disappointing progress. What could you be doing wrong? Here are ten most overlooked reasons you can’t lose weight.
1. You could be sleeping poorly
If you’re unable to sleep well enough to get up feeling rested, your body could begin to find it hard to keep your hunger hormones in balance. You could end up with too much of the hunger hormone ghrelin and too little of the hormone leptin that tells your brain when you’re full.