Top 10 Most Overlooked Reasons for Gaining Weight


8. Your diet doesn’t have enough healthy fat

Not all fat is bad for you. If you try hard to avoid every food with fat in it, you are likely to keep healthy fats out, just the same as unhealthy ones. Without good fats in your diet, you will never feel the kind of satisfaction that you need after a meal to stop eating. You end up being at greater risk of overeating.