Malnutrition is often associated with a lack of food, but it’s just as likely to occur when you do not get enough nutrients in your food. People with an imbalanced diet can suffer from a form of malnutrition because they don’t get a good range of vitamins or minerals.
A well-balanced diet is the best way to give your health a boost, but many foods do not have the same nutrients they did a few decades ago. The soil the plants are grown in is not as full of nutrients as it once was, thanks to over-farming and poor growing techniques. Here are 10 signs your diet may be imbalanced in nutrients.