10 Things Your Cravings Say about Your Diet


3. Potato chips and other salty foods

Do you crave popcorn and potato chips outside your movie viewing hours? It probably means you’re suffering from a severe case of stress, and it might be wreaking havoc on your adrenal glands. Start an exercise program, yoga, meditation or some other relaxation technique to manage stress and you’ll beat those unhealthy cravings. Eating salty foods leads to numerous health issues, including obesity, high blood pressure and heart disease.