10 Things Your Cravings Say about Your Diet


5. Cheese

Whether you’re yearning for cheese on a piping hot pizza or a well-stocked cheese platter, your cravings might be an indication of a fatty acid deficiency. Very few diets meet the daily omega-3 fatty acid requirements. Don’t exceed your daily calorie requirements by sampling all the cheese on the platter. Instead, satisfy your cravings with walnuts, or salmon, add some flaxseed to your favorite smoothie, or opt for low-fat cottage cheese. Just eat everything in moderation.

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