10 Things Your Cravings Say about Your Diet


6. Caffeine

Craving your caffeine fix early in the morning is normal by today’s standards. However, if you need several cups throughout the day, your body might be in need of iron and salt. Lean meats such as turkey, chicken and eggs provide a healthy way to get these essential nutrients. Caffeine cravings might also be a sign of dehydration, so drink a glass or water to see if the cravings go away. If not, then start your day with hard boiled eggs for breakfast to fuel your whole day. Eggs are high in protein that helps you keep your belly full and lose weight.