Dieting is not all fun and games. As anyone who has ever started a diet before knows, they can be extremely tough to stick with. The wrong kind of diet can also have opposite the intended effect. It can actually make you less healthy than you were at the start of it. Below are ten of the most important things to consider before starting any type of diet. Taking these factors into account will ensure that you remain healthy and improve your overall chances of success.
1. Set goals
One of the most important things to consider before starting a diet are your goals. Without realistic goals, your diet is likely doomed to failure. You need to consider exactly what you want to accomplish with your diet and how you want to do it. Planning your meals is crucial too.