10 Signs Your Diet is Out of Balance


A well-balanced diet is one of the keys to living a healthy and happy life, but many people have a hard time figuring out if what they put in their bodies is good for them. If you’re unsure about whether or not you need to change up your eating habits, then here are 10 signs that your diet is likely out of balance and needs to be re-thought:

1. You always feel tired

All of your energy comes from the food you consume, but low-quality food, while it might make you feel full, is not going to provide you with enough energy to get through the day. If you’re always lacking energy, then consider eating more fruits and veggies, especially apples.