4. Think long-term
There is little point in starting a diet that won’t have long lasting effects. Who wants to lose weight only to gain it back again in the next couple of weeks or months? Instead of starting on a fad diet, create a diet plan that you will actually be able to stick to. Think long term and create a plan that doesn’t feel like a diet. Create a plan that feels natural.
More: 10 Inspiring Ways to Not Get Discouraged When Dieting