10 Foolproof Ways to Practice Portion Control


4. Don’t buy snacks in large packages

In general, it’s a good idea to buy your snacks in single-serve packages. While larger packages tend to turn out cheaper, you’ll have a harder time controlling yourself. When you only have single-serve packages, on the other hand, you will know exactly when you’ve had your share. As long as you don’t continue to open multiple single-serve packages, you will always have a better time with portion control.