10 Foolproof Ways to Practice Portion Control


5. Don’t let your mind fool you into eating more

Looking out for foods that come with genuine organic, non-GMO and low-fat labels can certainly help you eat healthy. But the problem is that these health claims tend to make people less guilty about snacking. They feel good about their snacks, and end up eating more than they usually do.

More: 10 Weight-Loss Snacks for the Perfect Body