10 Foolproof Ways to Practice Portion Control


6. Never go near an eat-all-you-can deal

If you do feel like going to an eat-all-you-can restaurant, you should make sure you do not take advantage of the situation. In general, it’s safest to not go to restaurant where it’s easy to go overboard. Make your own snacks or eat at home, instead. Or, always go to a restaurant with someone you can share your food with.