10 Foolproof Ways to Practice Portion Control


7. Share your food with your friend

Restaurants tend to serve their food in huge portions. If you need to eat out and still exercise portion control, you will end up wasting a large part of the food on your plate. Since it can be difficult to waste food that you are paying for, you might be tempted into eating everything before you. It can be a much better idea to make a point to take someone along each time you eat out. Then, you can share what you get.